Monday, January 7, 2013

Tofu Apple Spinach Salad

1 bunch Romaine Lettuce shredded
2 cups fresh Spinach
1 block Tofu cut in small cubes
3 apples, peeled and cut into cubes
1 large Carrot Shredded
6 green onions
1 tsp. minced garlic
1 TB olive oil


In large bowl, add the lettuce and spinach leaves. Add shredded carrot and cubed apples. Chop 3 of the green onions and add to bowl. Set Aside.

In fry pan heat olive and add Tofu.  Chop 3 of the green onions and add to fy pan along with the 1 tsp. minced garlic. Stir frequently with wooden spoon until Tofu is browned.

Add Tofu to Salad mixture and toss well.

Either eat as you would a salad or in whole wheat Tortilla Shells.