The one junk snack I allowed myself was a box of ice cream sandwiches! LOL
blueberry pomegranit tea
white tea mango peach
large tub of plain greek yogurt
cottage cheese
block of cheddar cheese
frozen blackberries
2 cans frozen OJ
large bag raisin bran cereal
organic romaine salad mix
white button mushrooms
green onions
bananas
Fresh Pineapple
2 bags fresh Carrots
chopped walnuts
4 cans black beans
1can chunky soup: grilled chicken and sausage gumbo
whole wheat triple berry fig newtons
papaya leaf extract
all natural whole grain bread
Wild Foraging : Wild Asparagus!
Papaya leaf extract has a ton of beneficial and cancer fighting properties where I started today taking 1/2 teaspoon a day mixed into a small glass of water. It helps bowel movements, breaks down proteins, boosts immune system, binds and removes toxic cancer causing cells, shrinks tumors, helps with free radicals and so so so much more! Google it!
Sample of what I am eating:
Yesterday: Raisin bran with banana
Lunch: cottage cheese, fig newtons, grilled asparagus prunes ( had prunes in house)
Dinner: Salad with sliced mushrooms,green onions and half can black beans with salad dressing served with 2 glasses of blueberry pomegranit tea.
snack: Fig newtons and ice cream sandwich
Today: Breakfast- blackberry Walnut smoothie with 2 slices whole grain toast followed by glass of water with papaya leaf extract
Lunch: 2 slices of whole grain toast cottage cheese and orange ( hubby traded orange for ice cream sandwich LOL)
dinner- Salad with sliced mushrooms, green onion, boiled eggs (our own chickens) and a little cubed cheese and other half can of black beans
Still obviously needs work but I had a budget of $50 for 2 weeks for myself and this is what I could get so it is a start and certainly one in the right direction!
blueberry pomegranit tea
white tea mango peach
large tub of plain greek yogurt
cottage cheese
block of cheddar cheese
frozen blackberries
2 cans frozen OJ
large bag raisin bran cereal
organic romaine salad mix
white button mushrooms
green onions
bananas
Fresh Pineapple
2 bags fresh Carrots
chopped walnuts
4 cans black beans
1can chunky soup: grilled chicken and sausage gumbo
whole wheat triple berry fig newtons
papaya leaf extract
all natural whole grain bread
Wild Foraging : Wild Asparagus!
Papaya leaf extract has a ton of beneficial and cancer fighting properties where I started today taking 1/2 teaspoon a day mixed into a small glass of water. It helps bowel movements, breaks down proteins, boosts immune system, binds and removes toxic cancer causing cells, shrinks tumors, helps with free radicals and so so so much more! Google it!
Sample of what I am eating:
Yesterday: Raisin bran with banana
Lunch: cottage cheese, fig newtons, grilled asparagus prunes ( had prunes in house)
Dinner: Salad with sliced mushrooms,green onions and half can black beans with salad dressing served with 2 glasses of blueberry pomegranit tea.
snack: Fig newtons and ice cream sandwich
Today: Breakfast- blackberry Walnut smoothie with 2 slices whole grain toast followed by glass of water with papaya leaf extract
Lunch: 2 slices of whole grain toast cottage cheese and orange ( hubby traded orange for ice cream sandwich LOL)
dinner- Salad with sliced mushrooms, green onion, boiled eggs (our own chickens) and a little cubed cheese and other half can of black beans
Still obviously needs work but I had a budget of $50 for 2 weeks for myself and this is what I could get so it is a start and certainly one in the right direction!
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