Saturday, May 4, 2013

Making May's Breast Fighting Meal Plan

http://www.ivillage.com/breast-cancer-fighting-diet/4-a-142414?p=2   This link has a good foundation for creating a healthy diet packed with all sorts of breast cancer fighting or prevention abilities. For me it is a solid foundation on which to build upon and add to, but not to use as the only diet plan.

There are many foods out there such as Sour Sop fruit that can help in the fight against cancer that are not included in this diet, which is why I see it as a foundation diet in which to build upon to enhance it even further.

This base/foundation diet recommends daily:

3 - 6 servings of whole grains a day

1 to 2 servings of beans

9+ servings of fruits and veggies a day

1 or 2 servings of low fat dairy

1 or 2 servings of soy products

fatty fish 2x a week

garlic, herbs and spices used liberally

2 T flax seed daily

4 to 6 cups green tea ( cold or hot)

virgin olive oil




And this would make up the base, that I will add to or take away from, and create a page here soon with my diet and what all I eat!

Have a fantastic Weekend Everyone!