Friday, November 8, 2013

Creamy Chicken


1 cup flour
1/4 tsp. ground red pepper
1/2 tsp. garlic powder
1 tsp. basil
pepper and salt  to taste
2 T. olive oil
3 or 4 boneless skinless chicken breasts
1 can green beans drained
2 large yellow onions chopped
2 or 3 T. Sour Cream
2 or 3 T. Blue Cheese
1 1/2 to 1 3/4 cup milk


Mix flour, ground red pepper, garlic powder, basil, salt and pepper together in small bowl. Place in a gallon sized zip lock bag and put aside. Cut chicken breasts in 1 inch pieces and put in bag with flour mixture, shaking to coat chicken pieces.

Heat oil in large fry pan and place chicken and onions in it frying until chicken pieces are browned (about 20 minutes). Add green beans and continue frying about another 5 minutes or so until chicken is done. Add Sour Cream and Blue cheese in and slowly start adding the milk stirring constantly until it is a nice gravy consistency ( about 1 1/2 cups milk.) If too thick add a little more milk.

Serve over mashed potatoes, egg noodles or biscuits.