Wednesday, October 3, 2012

Health Conscious Shopping List

Shopping List
Date___/___/___
Item QTY
Condiments
Peanut Butter _____
Olive Oil _____
Maple Syrup _____
Olives _____
Tomato Paste _____
Tomato Sauce _____
Diced Tomato _____
Catsup _____
Mustard _____
……………….. _____
……………….. _____
……………….. _____
Canned/Dried Fruits/Nuts
Dates _____
Prunes _____
Mandarin Oranges_____
Raisins _____
Raw Almonds _____
Walnuts _____
Macadamia Nuts _____
Pecans _____
Sunflower Seeds _____
Figs _____
……………….. _____
……………….. _____
……………….. _____
Canned
Tuna _____
Mackerel _____
Salmon _____
Cream Mushroom_____
Cream Chicken _____
Chicken Noodle ______
Split Pea Soup _____
Tomato Soup _____
Chick Peas _____
………………. _____
………………. _____
………………. _____
Starches
Whole Wheat Pasta____
Egg Noodles ____
Brown Rice ____
Wild Rice ____
Black Beans ____
Pinto Beans ____
Kidney Beans ____
Item QTY
White Beans ____
Dried Split Peas ____
Whole Wheat ____
Barley ____
Quinoa ____
………………. ____
Baking Supplies
Whole Wheat Flour____
Graham Flour ____
Rye Flour ____
Buckwheat Flour ____
Corn Meal ____
Baking Cocoa ____
Powdered Milk ____
Coconut Milk ____
Coconut Flakes ____
Marshmallows ____
Baking Soda ____
Baking Powder ____
Corn Starch ____
Yeast ____
Salt/Pepper ____
Spices ____
Coffee ____
Instant Coffee ____
Coffee Creamer ____
Tea ____
………………… ____
Household
Baking Soda ____
Vinegar ____
Borax ____
Castile Soap ____
Washing Soda ____
Hand Soaps ____
Dish Soap ____
Light Bulbs ____
Vacuum Bags ____
Paper Goods
Toilet Paper _____
Aluminum Foil _____
Parchment Paper _____
Wax Paper _____
Pets
Dog Toys ____
Brewers Yeast ____
Cod Liver ____
Cat Food ____
Item QTY
Frozen
Orange Juice ____
Broccoli ____
Asparagus ____
Green Beans ____
Okra ____
Ice Cream ____
……………… ____
……………… ____
Personal
Razors ____
Shampoo ____
Conditioner ____
Toothpaste ____
Floss ____
Deodorant ____
Whey Protein ____
Allergy Meds ____
Aspirins/Tylenol ____
Cough Drops ____
Cold Meds ____
Band Aids ____
Maxi Pads ____
Dairy
Heavy Cream ____
Sour Cream ____
Milk ____
Almond Milk ____
Eggs ____
Butter ____
Cottage Cheese ____
Plain Yogurt ____
Cream Cheese ____
Cheddar Cheese ____
Monterey Jack ____
Swiss Cheese ____
Parmesan ____
Blue Cheese ____
Mozzarella ____
Specialty Cheese ____
Velveeta Cheese ____
Specialty Store
Raw Foods
Almond Butter ____
A. C. Vinegar ____
Honey ____
Wheat Germ ____
Coconut Butter ____
Item QTY
Other Specialty Store Items
Broccoli Seeds ____
Alfalfa Seeds ____
Flax Seeds ____
Oat Groats _____
Carob Powder ____
Agave Nectar ____
Stevia ____
Sundried Tomato ____
Sundried Shiitake
Mushrooms ____
Dried Seaweed ____
Nama Shoya ____
Breads
Whole Wheat ____
Multi-Grain ____
Buns ____
Tortilla Shells ____
Pita ____
Day Old ____
Crackers ____
Sushi Wraps ____
Meat
Chicken ____
Tilapia Fish ____
Shrimp ____
Turkey ____
Ham ____
Bacon ____
Sausage ____
Beef Roast ____
Steak ____
Pork Chops ____
Pork Roast ____
Corned Beef ____
Liver _____
Lunchmeats _____
Fresh Produce
Onions ____
Garlic ____
Leeks ____
Avocados ____
Asparagus ____
Cauliflower ____
Sweet Peas ____
Cabbage ____
Carrots ____
Eggplant ____
Sweet Potatoes ____
Bananas ____
Kiwi ____
Melons ____
Pineapple ____
Red Grapes (USA)____
Ginger Root _____
Lemons ____
Limes ____
Mangos ____
Papaya ____
Portabella Shrooms____
Maitake Shrooms ____
White Button ____
Bok Choy ____
Grapefruit ____
Oranges ____
Acorn Squash ____
Jicama ____
Parsnips ____
Coconut ____
Organic Produce
Spinach ____
Apples ____
Strawberries ____
Blueberries ____
Blackberries ____
Potatoes ____
Celery ____
Cranberries ____
Jalapeno Peppers ____
Sweet Bell Peppers____