Health Conscious Shopping List

Shopping List

Date___/___/___

Item QTY Condiments Peanut Butter _____ Olive Oil _____ Maple Syrup _____ Olives _____ Tomato Paste _____ Tomato Sauce _____ Diced Tomato _____ Catsup _____ Mustard _____ ……………….. _____ ……………….. _____ ……………….. _____ Canned/Dried Fruits/Nuts Dates _____ Prunes _____ Mandarin Oranges_____ Raisins _____ Raw Almonds _____ Walnuts _____ Macadamia Nuts _____ Pecans _____ Sunflower Seeds _____ Figs _____ ……………….. _____ ……………….. _____ ……………….. _____ Canned Tuna _____ Mackerel _____ Salmon _____ Cream Mushroom_____ Cream Chicken _____ Chicken Noodle ______ Split Pea Soup _____ Tomato Soup _____ Chick Peas _____ ………………. _____ ………………. _____ ………………. _____ Starches Whole Wheat Pasta____ Egg Noodles ____ Brown Rice ____ Wild Rice ____ Black Beans ____ Pinto Beans ____ Kidney Beans ____

Item QTY White Beans ____ Dried Split Peas ____ Whole Wheat ____ Barley ____ Quinoa ____ ………………. ____ Baking Supplies Whole Wheat Flour____ Graham Flour ____ Rye Flour ____ Buckwheat Flour ____ Corn Meal ____ Baking Cocoa ____ Powdered Milk ____ Coconut Milk ____ Coconut Flakes ____ Marshmallows ____ Baking Soda ____ Baking Powder ____ Corn Starch ____ Yeast ____ Salt/Pepper ____ Spices ____ Coffee ____ Instant Coffee ____ Coffee Creamer ____ Tea ____ ………………… ____ Household Baking Soda ____ Vinegar ____ Borax ____ Castile Soap ____ Washing Soda ____ Hand Soaps ____ Dish Soap ____ Light Bulbs ____ Vacuum Bags ____ Paper Goods Toilet Paper _____ Aluminum Foil _____ Parchment Paper _____ Wax Paper _____ Pets Dog Toys ____ Brewers Yeast ____ Cod Liver ____ Cat Food ____

Item QTY Frozen Orange Juice ____ Broccoli ____ Asparagus ____ Green Beans ____ Okra ____ Ice Cream ____ ……………… ____ ……………… ____ Personal Razors ____ Shampoo ____ Conditioner ____ Toothpaste ____ Floss ____ Deodorant ____ Whey Protein ____ Allergy Meds ____ Aspirins/Tylenol ____ Cough Drops ____ Cold Meds ____ Band Aids ____ Maxi Pads ____ Dairy Heavy Cream ____ Sour Cream ____ Milk ____ Almond Milk ____ Eggs ____ Butter ____ Cottage Cheese ____ Plain Yogurt ____ Cream Cheese ____ Cheddar Cheese ____ Monterey Jack ____ Swiss Cheese ____ Parmesan ____ Blue Cheese ____ Mozzarella ____ Specialty Cheese ____ Velveeta Cheese ____ Specialty Store Raw Foods Almond Butter ____ A. C. Vinegar ____ Honey ____ Wheat Germ ____ Coconut Butter ____

Item QTY Other Specialty Store Items Broccoli Seeds ____ Alfalfa Seeds ____ Flax Seeds ____ Oat Groats _____ Carob Powder ____ Agave Nectar ____ Stevia ____ Sundried Tomato ____ Sundried Shiitake Mushrooms ____ Dried Seaweed ____ Nama Shoya ____ Breads Whole Wheat ____ Multi-Grain ____ Buns ____ Tortilla Shells ____ Pita ____ Day Old ____ Crackers ____ Sushi Wraps ____ Meat Chicken ____ Tilapia Fish ____ Shrimp ____ Turkey ____ Ham ____ Bacon ____ Sausage ____ Beef Roast ____ Steak ____ Pork Chops ____ Pork Roast ____ Corned Beef ____ Liver _____ Lunchmeats _____ Fresh Produce Onions ____ Garlic ____ Leeks ____ Avocados ____ Asparagus ____ Cauliflower ____ Sweet Peas ____ Cabbage ____ Carrots ____ Eggplant ____ Sweet Potatoes ____ Bananas ____ Kiwi ____ Melons ____ Pineapple ____ Red Grapes (USA)____ Ginger Root _____ Lemons ____ Limes ____ Mangos ____ Papaya ____ Portabella Shrooms____ Maitake Shrooms ____ White Button ____ Bok Choy ____ Grapefruit ____ Oranges ____ Acorn Squash ____ Jicama ____ Parsnips ____ Coconut ____ Organic Produce Spinach ____ Apples ____ Strawberries ____ Blueberries ____ Blackberries ____ Potatoes ____ Celery ____ Cranberries ____ Jalapeno Peppers ____ Sweet Bell Peppers____